{"id":17040,"date":"2024-05-18T18:15:35","date_gmt":"2024-05-19T00:15:35","guid":{"rendered":"https:\/\/plasmaenergysolution.com\/?p=17040"},"modified":"2024-05-24T14:12:50","modified_gmt":"2024-05-24T20:12:50","slug":"is-plasma-energy-water-considered-structured-water-which-is-all-the-rave-right-now","status":"publish","type":"post","link":"https:\/\/plasmaenergysolution.com\/?p=17040","title":{"rendered":"Is plasma energy water considered &#8220;Structured&#8221; water, which is all the rave right now?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Q: Is plasma energy water considered &#8220;Structured&#8221; water, which is all the rave right now?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>A:<\/strong> Plasma Energy supplies magnetic gravitational energies in specific combinations with our Plasma Energy Solution combinations. If I wanted to push the marketing envelope I could call it structured water.\u00a0 I won&#8217;t do that because structured water does not have all the qualities of our plasma energy combinations. It is a lesser quality of water in my opinion.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Bottom line is that people benefit when they drink enough water every day&#8230;.that is 1\/2 the number of your weight in ounces of water.&nbsp; If one weighs 150 then 75 ounces is the amount of water to drink daily.&nbsp; And other liquids such as coffee, tea, soda, energy drinks do not count as the 75 ounces of water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Q: Thanks for explaining. I&#8217;d heard the 4th phase of water besides steam, liquid and solid is plasma. That&#8217;s why I asked. And you mean that structured water is lesser quality than PE, right? Yes, I drink over 1\/2 my weight in OZ of the PE daily.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>A:<\/strong> In my opinion plasma water has more to offer than structured water.\u00a0\u00a0All you have in the structured water are the elements of hydrogen and oxygen.\u00a0 In the plasma energy water you often have hundreds of energies in a combination that the body can choose from at anytime you drink it.\u00a0 The body chooses what it needs to come into balance. I know there are people that are using structured water along with their plasma energy water. I know that some people are using structured water as the water for their plasma energy stations.\u00a0 They use that water and add the vials to the outside as you would with filtered or distilled water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>If you want to add vortex energy to your water look at the following. You will find vortex energy bottles ranging from $20 to several hundred dollars.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"106\" height=\"300\" data-attachment-id=\"17045\" data-permalink=\"https:\/\/plasmaenergysolution.com\/?attachment_id=17045\" data-orig-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/51Dk3zEQGbL.__AC_SX300_SY300_QL7.jpg?fit=106%2C300&amp;ssl=1\" data-orig-size=\"106,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"51Dk3zEQGbL.__AC_SX300_SY300_QL7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/51Dk3zEQGbL.__AC_SX300_SY300_QL7.jpg?fit=106%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/51Dk3zEQGbL.__AC_SX300_SY300_QL7.jpg?resize=106%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-17045\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/stores\/VOLTRX\/page\/DDF73D54-9C94-484B-A355-54CE26DB0648?ref_=ast_bln&amp;store_ref=bl_ast_dp_brandLogo_sto\"><u>Visit the VOLTRX Store<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">VOLTRX Electric Protein Shaker Bottle &#8211; USB Rechargeable Mixer Cup for Shakes and Meal Replacements, BPA-Free Tritan, 24oz<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Video:  Structured Water? Plasma Energy Water? Vortex in Water? What Is Best For You?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-lightbox\"><a href=\"https:\/\/www.brighteon.com\/0e419fed-82da-470a-9b05-6b502d721f8f\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"505\" data-attachment-id=\"17048\" data-permalink=\"https:\/\/plasmaenergysolution.com\/?attachment_id=17048\" data-orig-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?fit=890%2C505&amp;ssl=1\" data-orig-size=\"890,505\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?fit=890%2C505&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?resize=890%2C505&#038;ssl=1\" alt=\"\" class=\"wp-image-17048\" style=\"width:680px;height:auto\" srcset=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?w=890&amp;ssl=1 890w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?resize=768%2C436&amp;ssl=1 768w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-11.png?resize=416%2C236&amp;ssl=1 416w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/www.brighteon.com\/0e419fed-82da-470a-9b05-6b502d721f8f\">https:\/\/www.brighteon.com\/0e419fed-82da-470a-9b05-6b502d721f8f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Lynn answers a question about structured water and Plasma Energy Water.<\/strong> She talks about vortex in water and how some people do that. She reviews why 8 glasses of water a day is not enough for most people. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In the foregoing video Lynn discusses the research of Dr. Batmanghelidz who wrote several books on the body\u2019s need for water including <strong><em>You Are Not Sick, You Are Thirsty <\/em>and <em>The Body\u2019s Many Cries For Water. <\/em><\/strong>Some of the benefits listed for structured water are the same benefits one gains from drinking adequate amounts of water daily.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-large-font-size wp-block-paragraph\" style=\"background-color:#f3f5f7\"><strong> Structured Water: Is It Worth the Hype?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"105\" height=\"105\" data-attachment-id=\"17043\" data-permalink=\"https:\/\/plasmaenergysolution.com\/?attachment_id=17043\" data-orig-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-9.png?fit=105%2C105&amp;ssl=1\" data-orig-size=\"105,105\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-9.png?fit=105%2C105&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-9.png?resize=105%2C105&#038;ssl=1\" alt=\"\" class=\"wp-image-17043\" srcset=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-9.png?w=105&amp;ssl=1 105w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-9.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 105px) 100vw, 105px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Medically reviewed&nbsp;by&nbsp;Amy Richter, RD,&nbsp;Nutrition&nbsp;\u2014&nbsp;By&nbsp;Crystal Raypole&nbsp;\u2014&nbsp;Updated on January 24, 2024<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/health\/structured-water#supposed-benefits\"><u>Supposed benefits<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/structured-water#research\"><u>Research<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/structured-water#hydration-tips\"><u>Hydration tips<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/structured-water#takeaway\"><u>Takeaway<\/u><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"550\" data-attachment-id=\"17042\" data-permalink=\"https:\/\/plasmaenergysolution.com\/?attachment_id=17042\" data-orig-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?fit=1024%2C575&amp;ssl=1\" data-orig-size=\"1024,575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?fit=980%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?resize=980%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-17042\" style=\"width:633px;height:auto\" srcset=\"https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/plasmaenergysolution.com\/wp-content\/uploads\/2024\/05\/image-8.png?resize=416%2C234&amp;ssl=1 416w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">vorDa\/Getty Images<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Structured water, sometimes called magnetized or hexagonal water, refers to water with a structure that has supposedly been altered to form a hexagonal cluster.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Proponents claim structured water shares similarities with water that hasn\u2019t been polluted or contaminated by human processes. They believe these qualities make it healthier than tap or filtered water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">According to structured water proponents, this type of water exists naturally in mountain springs, glacier melt, and other untouched sources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Others believe you can turn regular water into structured water by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">magnetizing it through a process called vortexing<\/li>\n\n\n\n<li style=\"font-size:18px\">exposing it to ultraviolet (UV) or infrared light<\/li>\n\n\n\n<li style=\"font-size:18px\">exposing it to natural heat and energy, such as sunlight<\/li>\n\n\n\n<li style=\"font-size:18px\">storing it in gemstone water bottles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">But does structured water really live up to the hype? Read on to find out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Supporters of structured water believe that it offers many health benefits, claiming that it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">increases energy<\/li>\n\n\n\n<li style=\"font-size:18px\">improves concentration and memory<\/li>\n\n\n\n<li style=\"font-size:18px\">promotes weight loss and weight maintenance<\/li>\n\n\n\n<li style=\"font-size:18px\">promotes better sleep<\/li>\n\n\n\n<li style=\"font-size:18px\">supports a healthy immune system<\/li>\n\n\n\n<li style=\"font-size:18px\">helps detoxify the body<\/li>\n\n\n\n<li style=\"font-size:18px\">promotes good digestion and reduces constipation<\/li>\n\n\n\n<li style=\"font-size:18px\">promotes longer life<\/li>\n\n\n\n<li style=\"font-size:18px\">improves skin complexion and circulation<\/li>\n\n\n\n<li style=\"font-size:18px\">helps stabilize blood sugar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">According to the idea behind structured water, vortexing water charges it and allows it to hold energy. Allegedly, this energy then recharges the body and hydrates it more thoroughly than ordinary drinking water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Much of the claims about structured water come from a book, \u201c<strong><em>The Water Puzzle and the Hexagonal Key: Scientific Evidence of Hexagonal Water and Its Positive Influence on Health<\/em><\/strong>,\u201d by Dr. Mu-Shik Jhon, which has received\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667312622000207\" target=\"_blank\" rel=\"noreferrer noopener\"><u>serious criticism<\/u><\/a>\u00a0from experts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">But there\u2019s no evidence to back up these benefits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">There aren\u2019t any high quality human studies that support the many health-related claims made about structured water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Some proponents cite a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3572224\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2013 study<\/u>Trusted Source<\/a>&nbsp;on magnetized, structured water. According to the study, magnetized water seemed to decrease blood glucose levels and reduce damage to blood and liver DNA in rats with induced diabetes after 8 weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153701\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2021 review<\/u>Trusted Source<\/a>&nbsp;concluded that animal research has consistently shown health benefits of drinking magnetized water but that more research is needed to demonstrate how these effects occur and if it\u2019s safe to consume long-term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">However, the author is an employee of&nbsp;<a href=\"https:\/\/nutraceuticalalliance.ca\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>The Nutraceutical Alliance<\/u><\/a>, a company that offers services to brands, including designing supplements and conducting research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In addition, this particular review was completed as part of a contract between The Nutraceutical Alliance and\u00a0<a href=\"https:\/\/www.defiancefuel.com\/products-defiance-fuel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Defiance Brands, Inc<\/u><\/a>., which sells structured water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">A few recent human studies have shown potential benefits. In a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5789135\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2017 study<\/u>Trusted Source<\/a>, children who used magnetized water as mouthwash for 2 weeks showed significant reductions in Streptococcus mutans (a bacteria that contributes to tooth decay) in plaque and saliva. However, there was no control group.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10754093\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2023 study<\/u>Trusted Source<\/a>, men with hair loss applied a topical lotion containing 95% magnetized saline water to the scalp daily for 12 weeks. This \u201cactivated scalp autophagy\u201d and significantly increased hair count.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">However, once again there was no control group, and it\u2019s unclear whether the lotion might have contained other ingredients that could contribute to the results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In another&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10734659\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2023 study<\/u>Trusted Source<\/a>, women applied a facial serum containing 93% magnetized saline water every day for 12 weeks. They experienced improvements in skin hydration, reduced transepidermal water loss, and a reduction in sebum, as well as reduced redness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Again, there was no control group, and it\u2019s unclear what else the serum might have contained.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Overall, it\u2019s fair to say that the only available human research is low quality and doesn\u2019t evaluate the main health-related claims being made by proponents of structured water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Plus, current scientific knowledge can counter most claims made about structured water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">The chemical formula for water is H<sub>2<\/sub>O, which means each water molecule contains two hydrogen atoms and one oxygen atom. The formula for structured water is said to be H<sub>3<\/sub>O<sub>2.\u00a0<\/sub>But water\u2019s chemical formula has always been H<sub>2<\/sub>O. A different chemical formula would indicate a different substance that chemists haven\u2019t identified.<\/li>\n\n\n\n<li style=\"font-size:18px\">Proponents of structured water claim that it holds a unique hexagonal shape. But water molecules are in constant motion. This means that its structure is frequently changing.<\/li>\n\n\n\n<li style=\"font-size:18px\">A\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/231267992_Magnetized_Water_Science_or_Fraud\" target=\"_blank\" rel=\"noreferrer noopener\"><u>2008 study<\/u><\/a>\u00a0conducted by undergraduate students and published in the Journal of Chemical Education looked at water before and after it was magnetized to see if magnetizing the water actually altered its composition. According to their results, the magnetized water didn\u2019t show any significant variations in hardness, pH, or conductivity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Regular drinking water has still plenty of benefits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Medical research has long supported the&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water\"><u>health benefits<\/u><\/a>&nbsp;of water. And it doesn\u2019t have to be structured to support good health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">You\u2019ve probably heard the recommendation to drink eight glasses of water per day, but this isn\u2019t a hard-and-fast rule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">For example, you may need to drink more water if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">are very active<\/li>\n\n\n\n<li style=\"font-size:18px\">are pregnant or nursing<\/li>\n\n\n\n<li style=\"font-size:18px\">live in a hot or humid climate<\/li>\n\n\n\n<li style=\"font-size:18px\">have an illness, including a viral or bacterial infection<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">But generally, you\u2019re most likely getting enough water if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">drink water throughout the day or whenever you feel thirsty<\/li>\n\n\n\n<li style=\"font-size:18px\">eat plenty of fruits and vegetables, which naturally contain water<\/li>\n\n\n\n<li style=\"font-size:18px\">aren\u2019t thirsty often<\/li>\n\n\n\n<li style=\"font-size:18px\">usually have pale or clear urine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Staying hydrated is important, but it\u2019s possible to drink&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/overhydration\"><u>too much water<\/u><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The bottom line<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Companies selling structured water make some extreme claims about its benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">However, there\u2019s no evidence behind them, nor is there compelling evidence that such a substance as \u201cstructured water\u201d even exists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Regular drinking water, both filtered and from the tap, offers real benefits at a fraction of the price.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Last medically reviewed on January 24, 2024<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">How we reviewed this article:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SOURCES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HISTORY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Current Version<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jan 24, 2024<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Written By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crystal Raypole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edited By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">John Bassham<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medically Reviewed By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy Richter, MS, RD<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copy Edited By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naomi Farr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oct 13, 2021<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Written By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crystal Raypole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edited By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">John Bassham<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medically Reviewed By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grant Tinsley, Ph.D., CSCS,*D, CISSN<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Don&#8217;t Forget To Check Out Our Home Page To Find Our Monthly Specials<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: Is plasma energy water considered &#8220;Structured&#8221; water, which is all the rave right now? A: Plasma Energy supplies magnetic gravitational energies in specific combinations with our Plasma Energy Solution combinations. If I wanted to push the marketing envelope I could call it structured water.\u00a0 I won&#8217;t do that because structured water does not have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-17040","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ITnF-4qQ","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/posts\/17040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17040"}],"version-history":[{"count":11,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/posts\/17040\/revisions"}],"predecessor-version":[{"id":17056,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=\/wp\/v2\/posts\/17040\/revisions\/17056"}],"wp:attachment":[{"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plasmaenergysolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}