What if food isn’t what causes weight gain?
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Lynn discusses information from Dr. Jack Kruse on the blue light and weight gain. Are you surrounded with blue light…phones, Ipads, computers, overhead lighting, tv sets and more? She also discusses a recent practical use of plasma energy for herself. Go to our home page to find our monthly specials.
And Now You Are Ready to Learn More About What Causes Weight Gain… Blue Light From Computers, Phones, I-Pads, LED lights and More:
Decentralized Medicine Jack Kruse Assembly 2023
Brain surgeon vs Pharma Lobbyist: What’s really making you sick/ Jack Kruse vs Calley Means
Dr. Jack Kruse/Nourish Vermont 2017 2 hours plus:
When You Don’t Understand What Is Going On Consider The Following:
Why Is Gratitude Important?
Gratitude is important because it raises dopamine levels. The answers are right in front of us and if your dopamine levels are low, you will not perceive the truth right in front of your face.
The best and fastest way to raise dopamine levels is through AM sunlight and I will show you how. Friends and family are incredibly important regarding dopamine. Social media is where a lot of energy vampires hang out to take you down. When I entangle with new people I meet, I am getting electrons from them.
Jack Kruse on How Light Sculpts Your Microbiome and Implications for Gut Health and Mental Illness
The photoelectric path: when people understand how nature works they will understand where disease epidemics come from. My focus is global and where diseases always fall back on effects of light, water and magnetism.
Host: you realized that with being overweight that it was not the diet paradigm that impacted you, but there was something else.
Jack: I was in Alabama in 2014 and I was giving a talk on spine surgery and an instrument I had designed. When I stood up I tore my meniscus. I had to have help getting to the podium and a wife of one of the orthopedic surgeons worked for Amgen. She sent a book and some papers. She was trying to tell me the company was ‘cooking the books.’
I read the book and papers. I started realizing that food was not the dominate issue to being 360 lbs at my 6’2” height. I had never had any injuries to my knees. This opened my eyes to the world I was not taught about in medical school or dental school (I used to be an oral surgeon).
I realized that most of what I was taught in medical school were half truths or absolute lies. The most dominate thing in nature that we miss in medicine is how dominant and complex light is.
When we talk about light we think about the light we are around. We evolved from the light in the sky. 99% of people in the world today no longer live under that light. Most chronic disease paradigms almost always involve light at some level.
My obesity was tied to blue light at night and a lack of sunlight during the day. There was a lot of non-native EMF. For almost 20 years I had been creating a huge circadian mismatch on my own life as I often operated late in the day. That was the dominate factor in the obesity.
Back then I did not know much about circadian rhythm. I had to unlearn to relearn. I really didn’t know anything about my own problem. How does the public feel about their own diseases? I put my subsequent work on the internet and not in the journals. I realized the paradigm power is not interested in the truth. They want to further the paradigm beliefs. I started to do that 15 years ago.
Host: depression and anxiety are linked to light as you have spoken.
Jack: look at chronic disease, depression and suicide epidemic. In the US we have a big time depression, suicide and opiate problem that links back to a chemical that is made in your eye and goes into your brain. It is ponce and is made in the brain and breaks down into six different chemicals. One that is in there is endorphin.
AM sunlight makes this endorphin naturally. Nature has addicted us to sunlight. When you realize why ancient civilizations worshipped the sun. They knew the sun was a powerful stimulant for biology.
When you are a neurosurgeon like me, our bias is evidence-based medicine. Our cognitive bias is toward the sun…that is what I learned when I studied ponce.
A big chemical for depression is made in our eye along with another one. If you don’t get sunlight from sunrise to 10AM you are chronically deficient in this. You have an alteration in melatonin and dopamine. Depression is very associated with dopamine that is created from the aromatic amino acids tyrosine and phenylalanine in humans.
The benzene ring is a photon trap for UV light. Most people think melatonin is a night time hormone. They don’t realize the benzene ring has to be programmed by AM light in order to work. This brings up the gut/brain access because serotonin is also made in the same way as is melatonin. It is made from tryptophan that makes cytochrome 1 in the mitochondria.
When you begin to see these aromatic amino acids are photon traps for the AM light, it turns out that melatonin has to first be programmed by AM light but it does not act in the brain or the gut until light is gone at night for about 4 hours. This is the reason why there is a brain/gut access.
The largest store of serotonin in the body is in the gut. That is the storage house for tryptophan that will eventually become melatonin.
Doug Wallis who is probably the lead researcher in the world on mitochondrial biology found 25 years ago that melatonin controls atopogee and apoptosis in mitochondria. It controls the stolen procaryote that we have in our body that delivers energy.
When you begin to realize this you start to see how melatonin, dopamine, serotonin and cytochrome 1 that is made out of NAD positive and NADH all work together in this unusual quantum dance where the brain and the gut have to work together in order for the physiology of the gut and the brain to ‘converse’ when we are not sick and we don’t have problems like we are doing now.
It turns out the blue light exposure, especially at night (ALN—artificial light at night) is deadly for both the gut and the brain. The reason for that is that blue light and sunlight are contained in the same colors of the spectrum.
The control arm for blue light happens to be red light. The secondary control arm happens to be UVA and UVB light and that is Ultraviolet A and B. Those control arms are not present everywhere that we are on the planet. This variation you see in your world in the microbiome is tied to actually how the microbiome can be sculpted.
One of the ways we now know definitively we believe in the last 5 or 6 years that the microbiome is really affected by food. We are starting to find out that that is not really true. It turns out that it is sculpted by the latitude and the light that you get the sense on.
Where does that light come from? It comes from your eye, your skin and the gut surface itself. That is what sculpts the microbiome and that sculpting in the gut is also sculpted in the brain to marry up with the story about ponce in the eye. It’s the story of dopamine, and beta endorphin, as well as the story of endo-cabinoids that are made from ponce. Also, alpha MFH controls your appetite.
Now you see the connection between the whole area. When you understand how the eye and the gut really link, it turns out when you first get light in the central retina pathways, they end in the leptin receptor. Where is leptin in the human body? It turns out it is in subcutaneous fat.
Why would God or nature put the key hormone in our body in our subcutaneous fat if it acts in the hypothalamus? Light on your skin or your eye is what activates or deactivates the whole process.
If you don’t get that stimulus properly like I didn’t because I was a neuro surgeon for 25 years and that lead to some collateral effects down the road. The collateral effect for me was becoming a fat ass.
One of the things I realized is that the blue light exposure is the cause of the problem. I put this whole leptin story together and I knew back in 2005 to 2007 that there had to be another chromophore. That means a receptor somewhere in the skin that was a blue light receptor.
To be honest back then I guess the receptor would be rhodopsin and I was wrong. I figured out I was wrong around 2014 and that is when a paper came out that showed that melanopsin found in the eye in the late 90s and early 2000s is also in the blood vessels of humans, specifically the arterials of the skin.
I realized then that this was the other side of the leptin story. You know that as microbiome guys that when we eat 40 to 60% of our blood volume goes through the mesentery plexus of our gut. That means that massive amounts of blood are delivered through those arteries.
Those arteries also have melanopsin receptors in them. Here is the crazier part. The microbiome is made out of procaryotes. You know that all bacteria are procaryotes. Procaryotes are known to release 5,000 times more light than eucaryotic cells.
Remember, we are made out of eucaryotic cells. Bacteria release a ton more light. It turns out there is a physicist, Fritz Popp (?) who discovered 20 to 25 years ago that every single cell on the planet whether it is animal or plant, releases a very interesting frequency of light. It is called extreme low frequency UV light.
To this day nobody knows what the spectrum of that light is, but we know that every cell that has ever been tested releases this light. So I realized the main function of the microbiome is a light mediary.
I look at the microbiome as a projector in a movie theater, and the teracyte surface of the gut is the screen. It turns out that the black swan mitochondria is most interested not in the projector or the screen. All the information that is buried in the light is actually what we need to know for how the microbiome works.
It turns out the light emitted from the different species of bacteria are absolutely critical in the quantum biology of the human gut. This is why people in biology and gut health really don’t truly understand it.
We think certain floras are simplified when we eat certain diets. I’ve been a ‘salmon swimming upstream in the microbiome world.’ I have been saying that light sculpts the microbiome for a really long time. I didn’t have good data to back me up on this.
Jeff Leach, a microbiome specialist, published in Science magazine last year that when he gave an equatorial people, the Hazda, ‘shit on a shingle’—American antibiotics, candy bars, coca cola, you name it, and when he checked their microbiome nothing changed.
I had the biggest smile on my face when he published this paper. Last year I went to Vermont and Jeff talked there in Vermont on his paper. I told everyone there that Jeff’s paper was the single most important paper that has come out in microbiome research.
It definitely showed that if you put people in nature under the power of the sun, their microbiome doesn’t change with diet. This paradigm must change. It is not changed yet but there are so many papers now that are beginning to show that migration alone changes the microbiome. Why? it changes because the latitude changes.
That means diurnal variation of the light changes. What people don’t realize is that at the equatorial region there is no diurnal change in light. It is the same 12 hours a day from sunup to sundown. As we move away from the equator the day shortens in the winter and it lengthens in the summer.
The key is that the diurnal variation also changes. This has to be correlated with the species change in the gut. Once we realize how these things are linked, this is how we are going to get people to understand how the gut microbiome is sculpted by utilizing light, water and magnetism in ways that would probably blow their minds.
Today I released a blog called PCP42 and I was supposed to go to Vermont this year to talk about this. Instead I am going to Poland and to Germany so I decided 4 months early what I was going release what I was going to say in Vermont about the counter-intuitive connection between the gut and the brain.
All the details of how light, water and magnetism do this sculpting is contained in the released information. You are going to realize as microbiome guys that you need to do a lot of work. A change I would like to see would be for the microbiome researchers take the microbiome out and put it in a photo multiplier and do a spectrum analysis on the light that is emitted.
Then I think you will understand why we have all the species that we have and why they vary. They vary depending on the light that is outside. UV light is toxic to most procaryotes. Blue, green and red light is what most bacteria like. The bacteria that we stole called mitochondria 650 million years ago is built to like UV light.
That is what makes it different than every other bacteria on the planet. The only bacteria I know of that can tolerate UV light is cytochrome 1. It is made out of a fluorophore protein. What does that mean? It is a protein that works with UV light. It is called NAD positive or NADH and is an electron acceptor that passes it to a second cytochrome that is made out of Flavin dehydrogenase and that is a blue light detector. (time 24.02)
NAD is made out of Niacin and that is vitamin B3. Niacin comes from tryptophan that is an aromatic amino acid that absorbs between 200 and 400 nanometer light. We now know that niacin in NAD absorbs 340 nanometer light. Why is that important?
All carbohydrate electrons enter the mitochondria through cytochrome 1. Highly powered electrons are made from the sun via photosynthesis. Remember, Einstein’s equation called the photoelectric effect – photons only interact with electrons. That excites them. What cytochrome 1 is doing is taking those excited electrons and capturing the light in there as it falls back to the ground state. That energy is being utilized in the cell.
The signal from the environment not only comes from the eye, it’s coming from the skin and it’s also coming from the gut. That means the light show between the projector and the screen and the enterocyte is where the action is. These things need to be yoked together.
When you begin to see the pieces come together you realize that what we are really doing in microbiome research right now is not even in the ‘first inning.’ Right now people think definitely that we know a lot more than we do know. I believe with the gut and the microbiome we know very little.
The microbiome and the gut are the most counter-intuitive, biological tissue that is in the human body. The gut is extremely interesting because some of the most interesting quantum biological processes begin there.
There are many diseases such as autoimmunity and obesity begins in the gut according to the functional medicine people. That is not really true. It begins on the skin and the eye and that is what changes things in the gut.
But the gut does sculpt the brain in ways that we don’t yet realize and it uses red blood cells. It uses biophysical changes in the blood in both the portal and the mesenteric system the hydrogen bonding network of CSI. It actually affects the blood/brain barrier. It affects the cervical spinal cord barrier.
That is why many diseases that we presently don’t have an answer for in medicine when seen through this perspective, you begin to realize why some of the problems with them exist. It is the reason why people who do have depression do tend to have a lot of gut complaints. It is why they also have serious issues in their brain with other things.
I am very interested in how nature thinks and how nature does things. I am not interested in man’s opinion of what they think is going on.
Host: let’s dig deeper into some of the metabolytes that nature produces.
Jack: you both know there are a lot of things that the microbiome produces. I think what we should talk about, tied to methane, is something that is so foundational to understanding how the microbiome really works that you can generalize it. Then you can understand beta-hydroxyl-buterade, short chain fatty acids and things like that.
Methane is actually how bacteria handles hydrogen. It is the hydrogen store. The human microbiome is designed to make one liter of hydrogen a day for us to use. It works with a lot of things but the number one thing that is made is hydrogen is quantized with the light that comes through the skin and the eye. The amount of hydrogen links back to sulphur containing bacteria in the gut to make a chemical called hydrogen sulfide (H2S).
Many people don’t realize that H2S is a gaseous transmitter. That means it is a gas that is a neuro-transmitter that has direct effects on the mitochondria. What are those effects? They are linked to the action of nitric oxide both in the gut and the blood.
What do nitric oxide and H2S functionally do? They inhibit electron chain transport. It slows it down because it interacts with cytochrome 4 that is known as cytochrome-c-oxidase or CCO in mitochondria lingo.
When you slow electron chain transport down that has dramatic effects on the ATP-ase that is cytochrome 5. That means the spin rate closes. The key is that if you don’t get any sun, what spins the ATP-ase by itself with no electrons in it is the red light.
Right now there is sun outside here in New Orleans. Why do I have red light on? 40 to 50 percent of the glass window is blocking the red light from the sun. I add the red light. The ATP-ase has red light chromophores all around it to allow it to spin at 100% efficient rate.
We have no engines in technology that run at a quantum yield of 100%. The ATP-ase in humans moves hydrogen at 100% efficient rate. When you understand this H2S and nitric oxide made from the gut slow electron chain down and that is what calorie restriction does. The difference is that calorie restriction only works when you are in full spectrum sunlight. This is the big thing that is missing in that research. UVA light makes nitrous oxide.
The microbiome is making hydrogen with the sulfated bacteria that is in your gut. These things are all quantized. They are quantized in ways that most people don’t understand. What is the key factor for the microbiome in making hydrogen?
It turns out your microbiome is germane, critically important to sulfating everything in your body. Sulfation is extremely important. It turns out that sulfur and phosphorus act as quantum dots in your blood.
When the eye gets hit with sunlight, 40 to 60% increase goes through the ophthalmic artery. When you eat, the same thing happens in your gut. When your skin is hit by sunlight the exact same things happens. What happens?
The blood vessels are raised to the surface so that they can absorb light. What does hemoglobin absorb? 250 to 600 nanometer light, so red blood cells are ferry goods. For them to work operationally they have to be sulfated.
What else in your body has to be sulfated? Vitamin D is made from cholesterol. There is only one hydrogen difference and a little bond that is not there. 312 nanometer light is UVB light and it does this. Once that is connected is has to be sulfated. What sulfates it is the things that are going on in your gut.
If you cannot sulfate your cholesterol, you cannot sulfate your vitamin B. If you cannot sulfate your vitamin B, it doesn’t do anything to calcium. Everybody believes that vitamin B is linked to calcium homeostasis in the gut. Sulfated Vitamin B and unsulfated Vitamin B have different physiological benefits.
This is how this works. Every bit of your blood platelets and your white blood cells are sulfated. The white blood cells are able to make sulfate directly from H2S made from your microbiome with no enzymatic machinery needed provided that you can sulfate the blood from your gut or your skin.
The microbiome is the backup system for your skin when you don’t have your skin in the game. Your gut needs to be in the game also. What people don’t realize is that red light is the one part of sunlight that penetrates directly through your skin all the way to every part of your gut. It penetrates 10 to 30 centimeters.
That means that every bit of red light from the sun that is the dominant frequency in sunlight—42% of it is infrared A light. That is what mitochondria are interested in. Every single mitochondria in your gut is looking for that. It turns out the microbiome is also interested in that red light.
Blue light does penetrate us, but it only penetrates about 3 to 6 centimeters so for the gut it is not that big of a deal. Where do we get the blue light information? We tend to get it from our red blood cells through our skin and eyes. It also happens in the gut.
How does it happen in the gut? Here is where the counter-intuitive story comes. When things get sulfated there are two big things that go on in your liver–Methylation and detoxification. These are heavily dependent on sulfating proteins in your body. For example, the accumulation of metals in your body.
Many of the functional medicine doctors are telling people when you eat things through your gut, such as eating too much tuna you will get mercury. This is BS. The real problem happens if your microbiome is off and your methionine cycle is off, your methionine cycle needs the sulfation to clear heavy metals.
You don’t even need to eat a lot of things with methyl mercury in them at all. If the sulfation process is broken in your microbiome, over your life you will become a net collector and cannot get rid of the heavy metals.
Another thing that happens if you are not sulfated you will develop methylation defects. The dominant paradigm from the functional medicine guys is that methylation defects come from a problem with the ‘snips’ that you get out of the 23 and Me tests. It is not true and how do we know that?
There is another B vitamin in the gut that is really important. It is called riboflavin and it is Vitamin B2. B2 is a co-factor in all these sulfation pathways. Do you know what kind of chromo-4 riboflavin is? Remember I said Cytochrome 2, FADH2 is a flavin. All flavins are blue light chromophores.
Why? Look at a chloroplast that has 4 nitrogens around magnesium. Look at hemoglobin. It has 4 nitrogens around iron. The difference between magnesium and iron is the amount of electrons that it has on the periodic table.
That means it can absorb more light. We are more complex than plants. Therefore, we have 14 more electrons and that is why we use iron. Riboflavin also has a proton trap. It has 3 benzene rings and is very similar to chloroplast and hemoglobin. It has nitrogen in its rings. That is why it is a blue light detector.
The microbiome likes to release lots of blue light. So what turns on the riboflavin complex to help methylation, detoxification and clearance of heavy metals through the methionine cycle? That process. When that process in the microbiome is broken this whole thing starts to fall apart.
And what is the phenotype of the patients or the public that is going to listen to this podcast? We will start to see people who live in a tech world who have blue light and don’t go in the sun will begin to start having depression. They will get fatter, start accumulating metals and methylation defects.
Does that sound like some of the dominant diseases that we have that are out there? It all starts from the surface changes. That is why I have said that with time it will be proven that what happens with our surfaces—the eye, the skin, the gut and the lung is going to determine the biochemistry that occurs below.
The biochemistry that is going on in the gut right now is radically different depending on the incident light EMF because it has to do with the free radical signal that is made. You have to turn on riboflavin. If riboflavin is not in your diet, why? Blue light will destroy it and that is one of the causes of leptin resistance. Your microbiome simplifies.
That is how Jack got fat. I (Jack) realized this was a big issue. The problem is I never knew the link to melanopsin until around 2014. That is when everything fell into place.
Then in December, 2017 the key paper came out that we found melanopsin is in the subcutaneous fat and arteries of the skin. Now we know that in the mesentery fluxes of the gut it is also in the visceral fat. It is in all the arteries of the fat. Now the story is complete and we have all the missing pieces.
When people in microbiome research realize that this story is not just about species, it is about the light these species release, it’s about the EMF (solar versus non-native), it simplifies the gut.
It turns out that blue light by itself without all its other frequencies is the single biggest thing that simplifies the gut. That is when we get the obesity flora that everybody talks about in the literature. They have not figured out yet what really sculpts the microbiome. The guy that has given us the biggest clue is Jeff Leach.
Host: what are your recommendations for sculpting a microbiome that is going to be the most beneficial for our health?
Jack: This is simple: every day of your life you need to face the east when the sun rises whether it is cloudy or not. Look at the sunrise with your eyes, your skin and your gut. I would like your gut to be exposed.
For those who are listening and it’s -25 degrees out, the stimulus doesn’t have to be really long when you do it correctly. Here’s the great thing about Einstein’s photo-electric effect: the effect happens instantaneously. So, the sicker you are, the longer you must do this daily sunrise activity.
Just be ‘chronic’ in your ability the more healthy that you are. I tell people that 80% of their ability to get better is to do that sunrise activity. It is not as hard as you think.
If you are not a ‘quantum clinician’ or quantum patient, you don’t have this perspective. We talked about the reactions between sulfation, hydrogen creation and riboflavin. My book is called the Epi-Paleo Rx.
There is a seasonal diet for your latitude and location, and you add some seafood and organ meat you have solved your problem. That is all that one needs to do. I get controversial online because I tell people that food doesn’t matter.
Food matters, but it is 5th on the list of what matters. This creates a huge problem when I talk to people who are food gurus, nutritionists or guys like you are big into the microbiome.
You guys are more progressive; I have seen some of the things that you have written. You know that there is another side to this coin that we need to look at and that is where I spend most of my time. I find it fascinating and we are learning way more about how we really work going forward.
Eat a seasonal diet for your location on the planet and do the daily sunrise protocol. I believe you can fix a disease. The diseases that people have may take a lot longer. If you have MS, CEBO, IBS or depression you need to do more than just the instantaneous time. You may need 30 to 40 minutes beginning with sunrise.
In the beginning that is what I did. I spent 3 to 5 hours outside from sunrise before I went to work. Today I don’t have to do that. Now 15 years later, I am 30 to 40 pounds heavier than I was at my thinnest weight.
How often do you think someone can go from 360 pounds and maintain a hundred pound weight loss for greater than 15 years and not do anything? I can tell you the answer from my gastroenterology friends. It never happens unless you have your gut cut by an operation. It’s possible when you understand light, water and magnetism.
The key problem for me is my day job that puts me at risk. For 15 years I have tried to change my day job (brain surgeon) to get a stability of light in my life. When I cannot get stability of light, I put the red light on behind me or I’ll go outside at 4pm with my shirt off in my shorts.
If we can get people back to nature, eating a natural seasonal diet of food that grows through photosynthesis in their location, this is the kind of medicine we all can get behind.
Host: the red light behind you…is that incandescent that is covered with red?
Jack: it’s a LED light that has infrared A, B and C and it also has the flicker effect limited. The brand is through my farm. I have the Kruse Longevity Farm and I do not sell the lights until someone comes to see me as a patient and they get taught exactly how to do this based on their workup at the farm.
Eventually it may be available. I think the biggest mistake people make is utilizing photo-bio modulation regulation from the internet and not having the appropriate quantum context for using it. You need to know how to use it when you are trying to get better.
Not everybody who has CEBO, IBS or Chron’s disease needs to use red light the same way. Everybody’s process is different. Why? You have to understand how the mitochondria and the microbiome are working inside of you to get this effect. That is why I am a stickler about these details.
I think the lights will be available in 4 or 5 years. But the 3 of us have just talked about the quirkiness of how the gut works. Putting any red light on the market is the equivalent of putting any drug in a pharmacy or putting a drug for over the counter use. You know there are many over the counter drugs that are considered safe but they still have effects.
My personal belief right now is that the internet is the wild west when it comes to light. Most people don’t understand light as well as I do. My own personal opinion is that I am not comfortable telling anyone how I want them to use light until I know more about their personal context.
One of the world experts in red light is a Russian scientist named Tina Kuru. She said, is red light therapy drug therapy? When you read her paper, the answer is yes. People don’t realize that the energy for the chemical bonds between carbon, hydrogen and nitrogen comes from the sun. These little quantum effects have massive implications for the clinical diseases we treat and the phenyl types of our patients.
It’s hard to teach people quantum physics and how it links to biology. This is a different perspective and I am on the edge of what is published in the science. I am not interested in yesterday’s science. I am interested in why we don’t really understand the microbiome right now. My belief based on my knowledge in March 2019 is that it ties to light, water and magnetism.
We need to pay attention to everything out there. The gut/brain access is one of the most exciting places to be in the future of medicine. I do give a caution: allopathic gastroenterology, the microbiome researches and functional medicine paradigm are all woefully inadequate for where they are right now. In functional medicine I believe it is creating more problems than it is worth.
This is a warning that I am giving. I believe what I do because of the science I have laid out. The data is being published for us to re-decipher and figure out how it fits the things we already know.
There will be things that come out in the next year that we learn about the microbiome that are going to blow our mind in terms of how it sculpts mitochondrial biology and how it changes mycophagy, and how it changes autology. And even how fasting affects the light releasing from the microbiome.
Anytime you change the nutrient density to a bacteria it has massive effects on the light that it releases. I like people to have the mindset of the microbiome of the analogy of the projector and the screen. The projector is the microbiome; the screen is the enterocyte surface. Pay attention to the light there and all that information.
People are now starting to look at bacteria and how it multiplies. Here’s the interesting thing: just when you examine the bacteria in a petri dish and a photo multiplier, it changes the frequency compared to what it is in a small vessel. It’s a totally different environment and we need to be aware of that as well.
When I talked to Jeff last year, as the only microbiome researcher that I know that studies humans in an equatorial environment with no diurnal change, I suggested he take the Hazda (people) who live in the equatorial zone and bring them to Austin, Texas where you live. See what their microbiome is there.
I will be willing to bet Jeff that the microbiome of the Hazda brought to Austin becomes more like the fat people in Texas. He thought it was a great idea and I have heard he is doing that now.
Host: if there is one thing our audience could do for their gut health today, what would it be?
Jack: they need to read to understand and unlearn to learn. One of the books I tell everybody that they need to get is Light in Shaping Life written by Roland Van Wijk. You then know that every cell in your microbiome releases extreme low frequency UV light.
You must read this book. It takes you back to the history of the 1800s to where we are today and how this really works. When you understand the difference between procaryotes and eucaryotes I promise you will have a new perspective on what is going on with nature’s law and those procaryotes in your gut.
That will be the first time you will understand that taking the isogenous things may actually be making you worse. It may be the reason you are not getting better and it may be the impetus for you to stop doing something that everybody on the internet or in the clinics has told you to do—taking probiotics.
You may want to take a couple of steps back and try looking at the sun every morning with your eyes and with your gut and see what happens to your brain and your gut. The best thing is what I just told you is free. You don’t need to get some crazy probiotic that has no clinical data. I am not selling you anything except my one cognitive bias and that is nature. Try this; I think you might be shocked.
What if food isn’t what causes weight gain. What if it is light or lack of proper light?
Dr. Jack Kruse banned after revealing this-adjust your light…the following video is 24 minutes long.
These notes came from a much longer video.
Light is able to make chemicals that weren’t there before. Everything in medicine is backwards and nobody has told you why. When you are blue light toxic, blue light makes you fat.
I’m a neuro surgeon. The alpha wave in the human brain is 7.83 Hz, exactly the same as the Schumann resonance. You have the loop that comes into the pineal gland and the energy has to be balanced—blue and red. What does sun do? It turns your pituitary gland on and that is why I stopped operating at 7AM.
You need to question everything. I pretty much don’t believe most everything I was taught in medical school. The answers are in front of us. If your dopamine level is low, you will not perceive the truth right in front of your face.
Energy and mass are exactly the same thing. The only thing that is different is the environment that each side of the equation is in. The pupil of the eye is a perfect black box radiator. What does that mean? This is physics and it means light can go in and come back.
How did I know immediately that UV light got through? I challenge anyone to go the store Batteries and Bulbs and buy a UV led flashlight and put it in anybody’s retina. Do you know what you will see? You will see fluorescence come right back.
3 months ago I gave this talk and I proved this to the ophthalmologists that they were full of crap. I brought a UVA flashlight and shined it in all their eyes. I asked them what they saw and to explain it based on what we learned in medical school.
That shut them up pretty quick. You don’t need a lot of photons to see the effect. This is something that everybody can reproduce. When you go to the ophthalmologist you can say I don’t believe what you are telling me.
You have heard the food gurus talk about tryptophan, tyrosine, phenylaniline and histidine. Do you know what you don’t know about aromatic amino acids? They all absorb UV light. Did you know that? I didn’t 12 years ago.
The key thing is the eye is loaded with these amino acids specifically. That raised the question—why is this? I found out from physics that a benzene ring that is in every single amino acid is a photon trap. They absorb all frequencies of UV light.
Guess what that means? The 250 to 380 is absorbed by photons. That is the reason that we don’t see it because it is designed to do something different.
Pollock’s book came out in 2014. There are two researchers name Del Giudice and Preparata. In 2000 they found that EZ water is a gigantic coherent domain. 13% of the exclusion zone of water, when sunlight hits water, makes something called the coherent domain. And that makes one million electrons—free electrons that are de-localized to run all the biochemical programs.
Do you know how many biochemical programs run per second in a cell? 100,000. Guess what has the control of those enzymatic flux? If you ask any PhD or nutritionist they don’t know the answer.
It turns out that light frequencies can control all of them by molecular resonance phenomena. That is how biochemistry works.
From the McKissick lecture: everything that she told you is in this slide. When UV light hits a protein, it is a light antenna that is surrounded by water. Light is the electromagnetic wave that changes to an electro-mechanical wave that is called sound. That sound is collected in water.
Water is a magnetic dipole and that means there are hydrogens and oxygens—positive and negative. That is the reason why it is tied to magnetism.
The first time we found out that magnetism truly controls sound was Ohio University in 2014. When the light hits the water it is absorbed in the water and that changes the hydrogen bonding networks.
What is the physical change? It is the density of the water. That is how this works fundamentally, quantum mechanically.
Mitochondria makes the cytosolic water that all the things in the cytosol including the nucleus and the mitochondria. Where is this connection? The Schumann resonance comes from the reaction of sunlight on the ionosphere of the earth. That is why people call it the heartbeat of earth.
It is an electrical tension that develops between the solar plasma and the atmosphere that generates the 7.83 Hz. Why do you need to know about this?
I am a neuro surgeon. The alpha wave in the human brain is 7.83 Hz, exactly the same as the Schumann resonance. The solar system entrains you to these solar systems as it comes to earth. That is how it works.
Why is this important? It generates the alpha waves. In the environment we live in today we don’t have as many alpha waves. What is the number 1 effect of non-native EMFs that you learn about later dehydrates your cells because it lowers your redox potential in your mitochondria.
In other words you cannot make as much water from your mitochondria. That is where the dehydration comes in. For those of you in the room who are not big science people, a simple biohack at home is to take a piece of left-over steak and put it in the microwave oven. What does it taste like? Shoe leather.
Why? What do microwaves do? They vibrate and rotate water really fast and it heats up and dehydrates the meat. It is happening to you right here in Vermont. It is happening to all of us because of these shitty lights that we have.
The eye, the SCN, is the big focus. In medicine the big focus is on the camera. That is why all these old people go see the ophthalmologist and what do they get? Cataract surgery.
Do you know what they put in for cataract surgery after it is done? An implantable lens that blocks 100% of UVA and UVB and 50% of blue light. That has been a change since 2009.
People don’t realize that 42% of sunlight that falls to earth is infrared A light. It is balanced all the time by blue especially when the sun rises.
When you look at a side picture of an eyeball, what you need to know and this goes back to physics, blue light bends the most by gravitational lensing. It turns out this is important in the eye because when blue light comes through it falls in front of the retina.
That is the reason why when you use a computer screen or you use these horrible lights like in this room, you get visual obscuration. In other words your vision gets worse. That causes an elongation of your eyeball. When your eyeball gets longer, you get myopia.
What happens when you get myopia? The next step is you get retinal detachment. And the end result is acute macular degeneration. Lots of people have this.
Guess what causes cataracts? Blue light toxicity. Why? The brain is trying to protect itself from this light that is coming in. So, it makes the lens hazy so this doesn’t happen.
Why is this important to mitochondria? In around 2003-2004 through 2009 we had researchers who found out there is another opsin in the eye and it works with the retinal ganglia cells. That is called melanopsin. This is the hormone that runs the central pathways in the eye. They are really important at night time and they link to melatonin but not in the way that most people think.
The Fovea is where the rest of the visual light spectrum falls. Where it falls is the acute vision—your camera focus. That is what the ophthalmologists all pay attention to.
They don’t pay attention to the FOVEA. I talked to the Japanese guys 3 months ago. They have been on this subject way quicker than our American counterparts.
Now I’ll make a controversial statement. Central retinal pathways energize everything distal to it. Let me explain. It basically turns on your pituitary gland and it turns on everything distal in the human brain.
Dr. Fritz Hollwich was an ophthomalogist in the 1920s. He lived in a time when we did not have intra ocular lenses. One of the things that he noticed is when he saw people with cataracts, he would cut the cataract out so they could see.
This is what happened to Vincent Van Gogh, when he painted haystacks in all different colors. He did this because when you take a cataract out and you don’t put a lens in, you can see UV. That is why his haystacks painting has all different shades because he was able to see so many different colors as the light changed.
This Dr. Hollwich practiced medicine in a time that we could never recapitulate now. That is why sometimes it’s a good thing to look back. I started to look really far back.
As a neuro surgeon I looked back to Cajal in 1890. He is the father of modern neuro anatomy. I started to find papers about this energetic pathway that has huge effects on growth and metabolism through the eye. You did not hear me say gut and you did not hear me say food.
Hollwich did something rather remarkable and wrote about it in the book The Influence of Ocular Light Perception on Metabolism in Man and in Animal. (time 10.58 min.) He did something rather remarkable and wrote about it in this book in 1979. If you think Wesley Price’s book is huge, you should read this one.
What he did was unbelievable. He took cataracts out of people and watched them. He saw that growth and metabolism improved greatly and they started to lose weight, feel better and sleep better. He documented what he did in humans and animals.
He documented color changes that animals had after he removed the cataracts. Their coats, surfaces changed as well as how they started to act on the farm.
He checked their urine and found metabolites of hormones that occurred after he removed the cataracts. Light was able to make chemicals in us that weren’t there before. Doesn’t that sound like E=MC2?
How does light turn into things of structure? Do you think you need all of this from diet and exercise? There’s another way. Most of the ophthalmologists I talked to 3 months ago knew nothing about Fritz Hollwich, an ophthalmologist who was well published.
John Ott is someone else to learn about. He was Walt Disney’s animator that did time-lapse photography. He took some slides to medical boards and physicians who let it go by the wayside. He found that when he put plants in different light the chloroplast molecules rotated faster.
Then he decided to do it on animals that the retinal pigmentum epithelium in the base of the eye has melanin granules that absorb UV light. Thus they rotate faster. Rubin talks about a DC electric current in the eye.
That means you can regenerate tissues when you have a high DC electric current. Becker told us that.
Then Ott went further. He took pictures of pituitary glands of people who were blind and could ‘see.’ He went the extra distance. Light slows and energy is lost; then the pituitary gets bigger. When I saw that I realized that everything in medicine was completely backwards. Why did I say that? Most people believe that people get fatter because they eat too much. It is the opposite.
When you sprain your ankle, does it get bigger or smaller? With heart failure does your heart get bigger or smaller? When the star in the sky dies, does it get bigger or smaller? It becomes a red giant. Everything that loses energy in the universe gets bigger.
Hollwich showed that when the light slows, the pituitary gets bigger. It gets bigger because light is turned into chemicals that we call hormones that go into the nuclear DNA to change it. That means that light is capable of altering DNA. Light is potentially capable of reversing my previous problem of obesity.
This means that when you are obese, maybe you are not getting enough sunlight. It has nothing to do with food.
I didn’t believe any of this and most of you may not know that I went to school at LSU. There is a very famous Ophthalmological researcher, Nicholas Bezan. His work includes that on DHA. He taught me a lot of crap that wasn’t important to neuro surgery and it became extremely important to me now.
The number 1 effect in this central retinal pathway is between a clot and your hypothalamus. You have 2 loops in the eye—the short loop and the long loop. It recycles DHA constantly as light comes through.
The key thing I learned was that the central pathway in the retinal pathway had more DHA in it that any other part of the brain. I thought that was bizarre. Remember the GPS devices that came out? The clock here has to run faster than all the other clocks next to your body.
If you have an iPhone and use it to go to a restaurant the clock in the sky has to run 39+ times faster than that in your iPhone. Otherwise you are going to be 100 kilometers off. This would not work; you would end up in New Hampshire. The reason the exact thing happens in your eye is that DC current runs faster than any other part of your body. That is why DHA is important. (time16.53 min)
It turns out when you have too much blue light it is the antidote for Vitamin A and DHA. What kind of light makes blue light? Blue light makes Vitamin A. The complementary color to blue is yellow and Vitamin A is yellow. That is the link—light frequencies control the levels of Vitamin A in the eye.
Every opsin in the body is tied to retinol…vitamin A. There is not an opsin in the body that is not tied to Vitamin A. There is data that when you have deficiencies of vitamin A it is tied to obesity. If you are obese you are blue light toxic. Blue light makes you fat and it starts in the eye.
The evolution of light does not equal the evolution of our anatomy. I started to look at sunrise and sunset. When the sun rises you have visible and infrared light. You don’t have any UV initially. At this time you don’t need your rods and you don’t need melanopsin in the morning. They regenerate in the AM.
You actually make melatonin in your eye in the morning. The hormone of darkness is first made in the human body in the eye in the morning when you have the combination of UVA and infrared A light. Aromatic amino acid absorbs that.
So how do you fix your life if you are obese? This is the key. You need to reconstruct your AM to fix your real problem. That is why I stopped operating at 7AM and started my cases at 8.30 AM. That is also why I moved to the 28th latitude from where I lived.
Why? UVA light shows up. People in Vermont…I have some bad news for you. Most diseases are mitochondrial and if you have that you need that UVA light and it shows up later in Vermont than it does in New Orleans.
That means you need more control of your life in the morning than at any other time. That is the practical advice—not my rules, but the sun’s rules. Sunset is when you don’t need color vision. There is another opsin called neuropsin.
It is on the cornea of your eye and it’s on your skin. It is a UVA light detector. Melatonin is considered the hormone of darkness. Remember the photon traps? That neuropsin tells the brain that UVA light is present and it can begin to make melatonin from sunlight.
What are all the effects? Melatonin is a night time hormone. That is what the functional medicine doctors in my profession have told you. That is true—that is when it is active.
It only activates when light is not present and it is remade first in the eye and then generalizes all along the brain. The other key thing is that it reduces energy production in mitochondria.
UVA light turns down energy production. That is important because the 4th cytochrome C oxidase in everybody’s mitochondria. Red light is what turns this on. UV light turns it off and the reason for that?
UV light makes nitric oxide in the skin and in the eye. That is why UV light lowers your blood pressure. It causes 40 to 60% of dermal pooling and it helps your heart. And the effect is that it turns off your ability to make ATP from food electrons.
You have the direct loop that goes to the pineal gland, but the energy comes in and has to balance blue and red. What it first does is turn the pituitary gland on and that is the reason why blue light balanced by red light is what turns on hormone production.
If you look at the circadian mechanism, all the hormones are made from 6 to 10 in almost any medical text. They are assuming that you live around the 30th latitude. That is not true. It is different at different places but it is a key.
What turns off hormone production? UVA light on the skin the first time it shows up. UV light is what turns off in your blood plasma.
This is the key…blue light. Blue light that is man made is absolutely destroying us and it affects the way your mitochondria can handle electrons from food.
That is where the food story comes in. The more those respiratory proteins get stretched out, it doesn’t matter what you eat you have a problem. You have to shrink those respiratory proteins closer together so they can do what they do.
The laws of nature are not subject to man’s beliefs or experiments. That is a powerful statement and I don’t think it is obnoxious based on what I showed you.
Now there are researchers out there showing you that it really does begin in the eye and in the skin. That is how leptin and all of this is linked. My prescriptions doesn’t cost you a thing.
What did Einstein say? In the end the answer will always be pretty simple.
What is my take away? Be like the sphinx. Ground to the ground, and take off as many clothes as you can. For the ladies there is a company in the UK called Kiniki and they make bathing suits that allow UV penetration so you can be naked without being naked.
So up here in Vermont you don’t have great quantum yield so do whatever you can do to help yourself. Infrared light can work many different ways. You can use sauna or the geothermal units like you see in Iceland.
That is why the Finns and the Scandinavians always use heated pools. They are getting part of the sunlight they don’t get through heating. Remember, heat is infrared light and we don’t realize it.
