Lynn Shares Several Links For Topics In Today’s Video…
Intentions, Frequencies, Seeds and Specials–Find Out What Lynn Has To say Today!
- Amplifying your spoken intention …
- Frequencies …
- The Magic Frequency …
How to make a cone for speaking intention and broadcasting the intention with the cone.
432 Hz and 528 EXPLAINED: The most powerful frequencies in the Universe
We’ve Found the Magic Frequency (This Will Revolutionize Our Future)
The Magic Frequency– Electronic signals: cancer is vulnerable between the frequencies of 100,000 Hz and 300,000 Hz. They attack leukemia cells, and that cells is shattered into fragments. New Cells 2 and 3 are all shattered and the cells die. If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration—Nikola Tesla
Things For Homeowners To Research …
Why School Board Bonds Are A Second Mortgage on Your Home
Mitch Vexler School District Bonds
“This is 2007, 2008 magnified multiple times over,” warns Mitch Vexler, a commercial real estate developer who has done forensic on America’s crumbling financial foundations. In today’s interview, Vexler dismantles the narrative of stability. He details a $23 trillion property overvaluation scheme, a $2 trillion commercial real estate cliff, and trillions in impaired bank loans—all while state auditors and attorneys general, he claims, have turned a blind eye for decades. The money to pay these debts does not exist. Watch the interview to learn more about the 50 major issues proving America is already in a silent depression.
They Lied About PROPERTY TAX/Pensions Screwed/Housing Mutated
Five Seeds High In Protein To Help Muscle Growth After 70 and To Stock In Your Pantry For Quality Protein For Your Family…You Don’t Have To Eat Bugs!
5 Seeds to Help Muscle Growth After 75
- #5–Quinoa: absorb 85% of quinoa protein compared to only 60% of egg protein after age 70. Quinoa contains ecdysterone, a natural compound acts like a gentle steroid pushing muscle growth. Soak overnight in warm water with splash of apple cider vinegar. This breaks down the protective coating called saponin that blocks protein absorption. Rinse thoroughly and cook in bone broth instead of water as this adds collagen and makes the amino acids even more bioavailable to your aging digestive system.
Eat within two hours of awakening when muscles are most depleted and ready to soak up protein like a sponge. Eat one cup of quinoa and that is 8 grams of protein plus magnesium and iron that help transfer the protein into the muscle cells. Heat to 140 degrees to change the protein structure making it more digestible for older adults. Add a teaspoon of black pepper to increase absorption by another 20%. Lysine content is crucial for muscle tissue repair and growth.
Complex carbohydrates in quinoa also provide sustained energy that helps fuel muscle protein synthesis for hours after consumption. Studies from Peru where quinoa is a staple show that elderly population who regularly consume quinoa maintain muscle mass well into their 90s. Similar populations eating primarily animal proteins show typical age-related muscles loss starting at age 65.
- #4—Pumpkin seeds, raw, are nature’s testosterone booster and since testosterone is master hormone for building muscle after 70, these little green powerhouses could be the powerhouse. One ounce of pumpkin seeds contain 9 grams of protein and they are loaded with zinc, magnesium and iron in the exact ratio your body needs to produce testosterone and growth hormone. The protein in pumpkin seeds is rich in tryptophan and arginine, 2 amino acids that most eggs barely contain. These trigger the pituitary gland to release more growth hormone during deep sleep when you muscles repair and grow stronger. Raw pumpkin seeds contain enzyme inhibitors that block protein digestion.
These seeds contain magnesium that helps improve blood flow and relaxes your blood vessels improving blood flow to your muscles and delivering more nutrients exactly where they are needed for growth. Austrian studies show that the specific type of vitamin E found in pumpkin seeds called gamma-tocopherol reduces inflammation in muscle tissue by up to 40%. The phytosterols in pumpkin seeds also help block conversion of testosterone to DHT, the hormone responsible for prostate problems and hair loss. That keeps more free testosterone available for muscle building while protecting your prostate health.
So roast these at 300 degrees for 15 minutes or soak them in salt water for 10 hours to deactivate the inhibitors. Optimal way to consume pumpkin seeds for maximum growth is to grind them into a powder using a coffee grinder. This makes the protein instantly available to your muscles. Mix 2 TBS of the powder into morning oatmeal or yogurt with a dash of cinnamon that helps regulate blood sugar and prevents the protein from being wasted as energy instead of building muscle. Timing matters because zinc content in pumpkin seeds can interfere with calcium absorption.
Do not eat them with dairy products and eat them first thing in the morning on an empty stomach or as an afternoon snack at least 2 hours away from calcium rich foods to ensure maximum nutrient uptake. The magnesium in pumpkin seeds also relaxes your blood vessels, improving blood flow to your muscles and delivering more nutrients where they are needed for growth.
- #3—Hemp seeds have more protein per ounce than any meat on the planet and a secret that professional athletes don’t want you to know for body building. The contain 10 grams of complete protein per 3 TBS and that is more protein density than beef, chicken or fish. Your aging body absorbs it better than any due to the unique molecular structure. The protein in hemp seeds is 65% edestin, a rare protein that’s nearly identical to the proteins in your blood plasma. This means your body recognizes it immediately and shuttles it straight to muscles without complicated digestion process required for animal proteins that often fails in older adults.
Canadian researchers found that hemp protein increases muscle thickness by 35% more than wheat protein over 12 weeks and participants reported feeling stronger and more energetic within just days of starting hemp seeds with some reducing their arthritis medication.
Hemp has a perfect 3:1 ratio of omega-6 to omega-3 fatty acids that reduce the chronic inflammation that blocks muscle growth in older adults while simultaneously boosting the production of muscle-building hormones like IGF-f1 that typically decline with age. The gamma-linolenic acid in hemp seeds is crucial because it converts directly into hormone-like substances called prostaglandins that regulate muscle growth and recovery that the body struggles to produce naturally after 70.
To maximize the muscle-building power of hemp seeds never heat them above 100 degrees because heat destroys the delicate fatty acids and denatures the proteins. Instead, add them raw to smoothies, sprinkle them on salads, or mix into cooled oatmeal after cooking for optimal nutrient preservation.
The ideal daily dose for muscle growth is 4 TBS spread throughout the day with 1 TBS eaten immediately upon waking to stop overnight muscle breakdown. Also do 1 TBS 30 minutes before any physical activity to fuel your muscles and 1 TBS right after activity to jump-start recovery and 1 TBS before bed to provide overnight muscle repair materials.
Hemp seeds also contain all 20 amino acids including the nine essential ones your body cannot make. They contain them in the exact proportions your muscles need to grow unlike eggs that are heavy in some amino acids but lacking in others that become more important as you age. The chlorophyll in hemp seeds helps deliver oxygen to your muscle tissues. This becomes increasingly important after 70 when circulation naturally declines and muscles start suffocating from lack of oxygen. The muscles shrink from the inside out without proper oxygenation.
Research from the Netherlands found that hemp seeds contain compounds called cannabidiols that activate dormant satellite cells in your muscles. These are special cells that normally stop responding to growth signals after age 60. Hemp seeds can wake them up and force them to create new muscle fibers even in people over 80.
The sulphur-containing amino acids in hemp seeds, particularly methionine and cysteine, are essential for producing glutathione, the body’s master antioxidant that protects muscle cells from the oxidative damage that accelerates muscle loss with age. Hemp provides these in higher concentrations than any other plant protein.
- #2–Chia seeds contains a muscle-building secret that ancient civilizations used to create warriors who survived entire battles on just a handful of chia seeds and modern science has figured out why. these tiny black seeds expand to 12 times their size in your stomach, creating a slow release protein gel that feeds your muscles for up to 6 hours straight preventing the muscle breakdown that happens between meals.
Chia seeds contain 5 grams of complete protein per 2 TBS. the real magic happens when they absorb liquid and transform into a mucilaginous gel that coats your intestinal walls allowing for steady protein absorption that prevents the muscle breakdown that typically happens between meals in people over 70 who can’t eat frequently enough.
Mexican researchers discovered that seniors who consumed chia seeds daily maintained stable blood amino acid levels through the entire day compared to egg eaters whose levels spiked and crashed leaving their muscles starved for hours at a time and triggering catabolic muscle breakdown.
The antioxidants in chia seeds are particularly important for muscle growth after 70 because they neutralize the free radicals that attack muscle cells during and after exercise essentially protecting your gains from being destroyed by oxidative stress that increases dramatically with age and can undo weeks of hard work in days.
Chia seeds are also incredibly rich in calcium, containing five times more than milk. This calcium works synergistically with their protein content to improve muscle contractions and prevent the cramping that often limits how hard older adults can train their muscles for growth stimulation.
The preparation for chia seeds is absolutely critical. Mix 2 TBS with one cup of coconut water and let them soak for exactly 20 minutes creating what is called chia pudding which has been shown to increase protein absorption by 40% compared to eating dry chia seeds that can actually dehydrate your digestive system and reduce nutrient absorption significantly.
The best strategy is to prepare 3 servings of chia pudding each morning and consume them at strategic times. Have one serving 30 minutes before breakfast to prime your digestive system, one serving between lunch and dinner to maintain stable amino acid levels and one serving right before bed mixed with 1 tsp of honey which helps transport the amino acids across the blood brain barrier and triggers the release of growth hormone during deep sleep.
The fiber in chia seeds also feeds beneficial gut bacteria that produce short-chain fatty acids that research shows directly stimulate muscle protein synthesis in older adults, essentially turning your gut into a muscle building factory that works 24/7 without you even thinking about it. Also, chia seeds contain boron, a trace mineral that helps your body use calcium, magnesium, and vitamin D more effectively. All of these are crucial for muscle function but poorly absorbed in people over 70 without adequate boron intake.
This make the often overlooked mineral of boron a game-changer for muscle growth. Stanford Research reveals that chia seeds contain unique peptides that survive stomach acid and reach your muscles intact where they act as signally molecules that tell your muscle cells to grow thicker and stronger. This essentially gives your muscles direct growth instructions that bypass the normal age-related resistance to growth signals.
The quercetin in chia seeds is a power is a powerful flavonoid and has been shown to increase mitochondrial biogenesis in muscle cells by up to 50% this means that your muscles develop more energy-producing factories that allow for harder training and faster recovery. These are crucial advantages when your natural energy production declines with age.
- #1—Flax Seeds change everything and this changes how you think about protein forever. Ground flax seed contains lignins, powerful compounds that Japanese scientists discovered can actually reverse age-related muscle loss by blocking the enzyme that breaks down testosterone and growth hormone in aging bodies. This essentially gives you back the muscle-building hormones of someone 30 years younger without any pharmaceutical intervention.
Flax seeds provide 6 grams of high-quality protein in 3 TBS. but unlike any other protein source on earth they contain SDB lignans that bind to hormone receptors in your muscle cells forcing them to grow even when your natural hormone levels have tanked with age, overriding the normal shut down of muscle growth that happens after 70.
University of Tokyo study showing that men over 65 who consumed ground flax seeds daily gained more muscle in 3 months than a control group that spent 6 months doing resistance training with egg protein supplementation. This proves the unique compounds in flax seeds literally override the normal aging process in muscle tissue through mechanism we’re only beginning to understand.
The alpha-linolenic acid in flax seeds converts into EPA and DHA in your body, the same omega 3s found in fish oil. Research shows the conversion happens more efficiently when it comes from flax seeds in people over 70. This is possibly because the lignin’s protect the conversion enzymes from age-related damage that normally prevents this process.
This crucial detail makes or breaks your results: whole flax seeds pass through your digestive system completely undigested so you must grind them fresh daily using a coffee grinder or buy pre-ground flax meal and store it in the freezer because the oils oxidize within hours of grinding and lose their muscle building power completely.
The optimal protocol for maximum muscle growth is to mix 2 TBS of freshly ground flax seeds with warm water to create a gel. Let it sit for exactly 10 minutes to activate the mucilage that protects the nutrients during digestion. Then consume it immediately on an empty stomach first thing in the morning when your cortisol is highest and most likely to break down muscle tissue.
The timing is absolutely critical because the lignin’s in flax seeds work best when cortisol is elevated and thus essentially hijacking this muscle-destroying hormone and converting it into muscle-building signals. This is why body builders who know this secret always take flax seeds during their most stressful training periods when muscle loss risk is highest.
Flax seeds also contain both soluble and insoluble fibers that work together to slow protein digestion to the perfect rate for maximum absorption. This prevents the protein waste that happens when you consume too much too quickly. This is a common problem with egg protein in older adults whose digestive systems have slowed down dramatically.
The magnesium, phosphorus and copper in flax seeds work synergistically with the protein to improve muscle contractions, enhance energy production in muscle cells and speed up recovery between training sessions. This creates a complete muscle-building ecosystem that no single animal protein can match in complexity or effectiveness.
Russian Olympic trainers discovered that flax seeds contain compounds that increase muscle glycogen storage by 30%. This means your muscles can work harder for longer periods and recover faster between sessions. This gives you the endurance and recovery that typically disappears after 60. The vitamin B1 in flax seeds is particularly important as it helps convert carbohydrates into usable energy for muscle contractions. Studies show that people over 70 are almost always deficient in this vitamin. This explains why they feel too tired to exercise and build muscle effectively.
These 5 powerful seeds are your secret weapons for building serious muscle after 70. When you combine them strategically throughout your day you are giving your body exactly what it needs to fight back against age-related muscle loss and build the strong capable physique you deserve at any age. The key isn’t just eating these seeds randomly but preparing them properly and timing them correctly to maximize their unique muscle building compounds that work especially well in aging bodies that have stopped responding to conventional protein sources.
